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Exercise's greatest benefit is it reduces and prevent diseases. Exercise is a way of promoting health and maintaining a healthy lifestyle. Health is a state mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain diseases · Benefits of Exercise The recondition and reviving of our full-body is helped by doing exercise. It helps us to form our muscles strong. Exercise also prevents obesity or helps in losing the load. It maintains youthfulness and delays the method of aging. Exercise improves the functioning of the circulatory system and prevents cardiac diseases Some of the benefits of increased activity are Improved Health, increased efficiency of heart and lungs, reduced cholesterol levels, increased muscle strength, reduced blood pressure, and reduced risk of major illnesses such as diabetes and heart disease, weight loss. Aerobic and show more content You'll also increase your muscle mass
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· Specific Purpose: The purpose of this essay is to find out the rewards and benefits individuals rewards and benefits from exercise. Consistent exercise gets rid of tension, enhances appearance, keeps person healthy, and raises stamina plus keeps you younger Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight Exercise's greatest benefit is it reduces and prevent diseases. Exercise is a way of promoting health and maintaining a healthy lifestyle. Health is a state mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain diseases
· Specific Purpose: The purpose of this essay is to find out the rewards and benefits individuals rewards and benefits from exercise. Consistent exercise gets rid of tension, enhances appearance, keeps person healthy, and raises stamina plus keeps you younger Some of the benefits of increased activity are Improved Health, increased efficiency of heart and lungs, reduced cholesterol levels, increased muscle strength, reduced blood pressure, and reduced risk of major illnesses such as diabetes and heart disease, weight loss. Aerobic and show more content You'll also increase your muscle mass · Benefits of Exercise The recondition and reviving of our full-body is helped by doing exercise. It helps us to form our muscles strong. Exercise also prevents obesity or helps in losing the load. It maintains youthfulness and delays the method of aging. Exercise improves the functioning of the circulatory system and prevents cardiac diseases
· Specific Purpose: The purpose of this essay is to find out the rewards and benefits individuals rewards and benefits from exercise. Consistent exercise gets rid of tension, enhances appearance, keeps person healthy, and raises stamina plus keeps you younger · Benefits of Exercise The recondition and reviving of our full-body is helped by doing exercise. It helps us to form our muscles strong. Exercise also prevents obesity or helps in losing the load. It maintains youthfulness and delays the method of aging. Exercise improves the functioning of the circulatory system and prevents cardiac diseases · Physical exercise is essential for weight loss; it should be a permanent lifestyle which would result in burning off calories hence losing weight. Exercising for an individual with obesity helps in maintaining muscle tone, increasing metabolic rate and improve circulation that leads to controlling or preventing Obesity. Obesity prevalence
Some of the benefits of increased activity are Improved Health, increased efficiency of heart and lungs, reduced cholesterol levels, increased muscle strength, reduced blood pressure, and reduced risk of major illnesses such as diabetes and heart disease, weight loss. Aerobic and show more content You'll also increase your muscle mass · Benefits of Exercise The recondition and reviving of our full-body is helped by doing exercise. It helps us to form our muscles strong. Exercise also prevents obesity or helps in losing the load. It maintains youthfulness and delays the method of aging. Exercise improves the functioning of the circulatory system and prevents cardiac diseases · Specific Purpose: The purpose of this essay is to find out the rewards and benefits individuals rewards and benefits from exercise. Consistent exercise gets rid of tension, enhances appearance, keeps person healthy, and raises stamina plus keeps you younger
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